Our Services
Consultation
Initial Intake Assessment
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This is an optional service in preparation to beginning your intake paperwork. During this free 15 minute consultation call, I can answer any immediate questions you have about therapy, the practice, or myself/therapeutic style that you may have. I ALWAYS tell clients that finding the right therapist is like dating, and that you have to find someone that feels like the right fit and has a good rapport with you. A consultation call can be very helpful in seeing if the fit seems right.
During this appointment, we will review your intake paperwork, explore your current reason for seeking therapy and history more in depth, identify goals, and create a plan for the course of treatment. We will also review topics related to HIPAA, client and practice responsibilities, as well as answer any questions you have about therapy.
Individual Therapy
This is your traditional one hour psychotherapy session. A clinical hour lasts 53 minutes, during which we will work on areas identified by your treatment plan. During this time, we will build skills, explore and process presenting problems, as well as problem solve solutions together.
EMDR
Eye Movement Desensitization and Reprocessing Therapy (EMDR), is a modality of therapy that most often treats trauma, eating disorders, and substance use disorders. However, EMDR is useful in treating clients who struggle with negative thinking patterns, and breaking down the events that led to distorted thinking.